Stretch, Strengthen, Tone. Bring yourself into harmony with Balance Classes.
Classes
We offer a wide range of both in studio and online classes for every level. Each class is capped at 10 people, which ensures that you receive individual attention. Because all classes are first-come, first-serve please show up 10-15 minutes early.
Standard classes are included in your membership. Premium class packs can be purchased separately.
Pilates Mat with Juliana
Monday (virtual)
12:00 pm – 1:00 pm
Pilates Mat is an energizing class that focuses on toning, stretching, and elongating the muscles. It entails both standing and mat exercises and has a strong focus on alignment, mind/body connection, core activation and breathing. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and better posture.
Yin-Yang Balance Yoga with Terry
Wednesday (hybrid)
12:00 pm – 1:00 pm
Yoga Flow is a class that entails consciously linking the movement of the body to the movement of the breath. This class is a dynamic, flowing practice, which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. It is a perfect complement to your week, taking you through movement, breathing, and follow up with deep relaxation.
Mobility & Stretch with Terry
Friday (hybrid)
10:00 am - 11:00 am
This is a class about developing the abilities of your body and learning more about how it functions from the experiential standpoints of balance, stability, coordination, strength, and fluidity. We will explore new and old patterns of movement, and refine, develop, and expand upon your current levels of awareness, skill, and kinaesthetic expression. The motto of this class is: first move well, then move often.
Pilates Mat
Tuesday 12:00 pm - 1:00 pm
Pilates Mat classes are designed to enhance your overall strength, both mentally and physically, through full-body functional movements that focus on the core.
In our Pilates Mat classes, you'll concentrate on building core strength, improving posture, enhancing balance, and increasing flexibility. Each session is carefully crafted to engage and activate your muscles, helping you achieve a stronger, more balanced body.
Pilates Mat
Friday
12:00 pm - 1:00 pm
Pilates Mat classes are designed to enhance your overall strength, both mentally and physically, through full-body functional movements that focus on the core.
In our Pilates Mat classes, you'll concentrate on building core strength, improving posture, enhancing balance, and increasing flexibility. Each session is carefully crafted to engage and activate your muscles, helping you achieve a stronger, more balanced body.
Barre
Saturday
10:00 am - 11:00 am
Barre is a super-energizing, whole body workout that is great for everyone from beginners to pros. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. Think of it as offering all the body benefits of a ballet dancer- without attempting a pirouette..
Zumba
Thursday | 6:00 pm - 6:50 pm
If you like upbeat playlists, dancing, and working out, then Zumba is for you. This intense and extremely fun workout is a combination of multiple Latin dance styles like Samba, Bachata, Reggaeton with jumps, squats, and other cardio interval exercises. It’s a real calorie-burner and mood-booster. Come join our endurance-challenging Zumba party and sweat!
Feldenkrais Method
Tuesday | 4:30 pm - 5:30 pm
The Feldenkrais Method is an approach to movement designed to improve physical functioning, alleviate pain, and enhance overall well-being. It integrates principles of biomechanics, neurology, and body awareness to emphasize mindful, conscious movement.
The method operates on the idea the brain and nervous system can learn and adapt throughout life, regardless of age or physical limitations. Through gentle, slow movements and guided awareness, Feldenkrais helps people develop new movement patterns, making them more efficient, comfortable, and sustainable.
In group classes, called "Awareness through Movement", you are guided through a series of movement sequences designed to explore various ways of moving. The process encourages increased awareness of how your body functions and how to move more effectively. By replacing ineffective habitual patterns, you discover more efficient ways to move.
Increase your range of movement and joint mobility
Develop an engaged core and more agile posture
Enhance your sense of balance and spatial awareness
Reduce tension and pain, and recover stronger.
It makes all kind of movements-walking, running, squatting, lifting, bending, reaching, playing golf, tennis, pickleball -less injury-prone and more rewarding.
Mobility & Thai Assisted Stretch
Sunday (every other week) | 12 pm - 1 pm
This class is designed to elevate your mobility, flexibility, and swing mechanics, helping you reduce resistance and prevent injuries.
What to Expect in Class:
Improve rotation in hips, shoulders, and spine
Enhance core strength and release low back tension
Strengthen stabilizing muscles for better ground connection
Boost body awareness to refine your kinematic sequence